News and Updates
Move more, live better during perimenopause and menopause
05/06/26 - Perimenopause and menopause can bring changes that affect how you feel every day. Regular movement, including strength training, may help support your bones, muscles and overall well-being through these stages. Your benefits can help!
Small nutrition changes, big health gains
05/06/26 - Nutrition plays a major role in how your body regulates blood sugar and blood pressure. Making small changes to your nutritional habits can have a real impact on your overall health.
Update Regarding Amarillo Medical Specialists
05/01/2026 - Blue Cross and Blue Shield of Texas (BCBSTX) and Amarillo Medical Specialists, have been unable to reach a contract agreement.
Agreement Reached with Memorial Hermann
04/13/2026 - Through determined efforts on both sides, Blue Cross and Blue Shield of Texas reached an agreement with Memorial Hermann.
Know your options. Pay less.
04/01/2026 - As a HealthSelectSM medical plan participant, you have options for care. Knowing your options and where to go can make a big difference in how much you pay.
Do these four things before your doctor's visit
04/01/2026 - A little preparation can make your doctor’s visit go more smoothly and help you remember to ask any questions you have.
Annual preventive checkups vs. diagnostic visits: know the difference
03/04/2026 - Getting your annual preventive checkup with your primary care provider (PCP) can help you stay healthy. But sometimes you might be surprised when you get a bill for a service you expected to be 100% covered as preventive care.
Beyond the scale: the basics of better metabolism
03/04/2026 - Metabolic health is your body’s ability to efficiently turn food into energy while maintaining healthy levels of blood sugar, blood pressure, cholesterol, triglycerides and waist size.