Learn to Live now offers a toolkit for managing ADHD symptoms. Focus on What Matters provides enrolled participants with resources to help you understand common challenges, identify how ADHD shows up in your life, how parents can support children with ADHD and provides practical tips to improve environments that support better focus and attention. Enroll today!
Learn to Live
Learn to Live is an online, on-demand, self-paced mental health service grounded in cognitive behavioral therapy. This style of therapy focuses on thoughts and actions and how adjusting those can positively impact an individual’s state of mind. All Learn to Live programs can be accessed online via desktop, tablet or mobile device and use videos and interactive lessons to engage participants.
Learn to Live provides online, coach-supported programs to help participants manage:
- ADHD,
- depression,
- insomnia,
- panic disorder,
- stress,
- anxiety,
- social anxiety and
- substance use.
Participants can also work with a Learn to Live Coach via their preferred communication method after completing an initial assessment.
HealthSelect of Texas® medical plan participants who are age 13 and older and living in the U.S., including those enrolled in Consumer Directed HealthSelectSM or HealthSelectSM Secondary, administered by BCBSTX, are eligible to participate.
Resources
Learn To Live, Inc. is an independent company that has contracted with Blue Cross and Blue Shield of Texas (BCBSTX) to provide online tools and programs for behavioral health support.
BCBSTX makes no endorsement, representations or warranties regarding third-party vendors and the products and services offered by them.