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Tobacco Cessation

Improve your health and the way you feel by breaking the habit. 

Quitting Tobacco is a self-directed online program designed to help you quit using tobacco and stay tobacco-free.

The course covers:

  • Basics of tobacco cessation
  • Goal settings
  • Learning how to manage and identify triggers

The program also includes:

  • Supplemental articles
  • Milestone assessments
  • Trackers
  • Videos
  • Tracking tools
  • Challenge activities

Participants who finish the program will receive a certificate of completion and can earn Blue PointsSM. Quitting Tobacco is an eligible ERS Choose to Quit program.

Take the First Step!

To access Quitting Tobacco:

  • Access Well onTarget by logging into your Blue Access for MembersSM account and clicking on the Well onTarget link on the left side of the homepage under “Quick Links”
  • Click “Menu” in the upper left corner
  • Select “Courses”
  • Select “Quitting Tobacco”

For questions or more information about quitting tobacco, contact a Personal Health Assistant. Tobacco cessation programs and prescription drugs are available at no cost to eligible members.

Personal Health Assistants are available by phone

Call a Personal Health Assistant

(800) 252-8039

Monday-Friday 7 a.m.-7 p.m. central time (CT)
Saturday 7 a.m.-3 p.m. CT.

A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.

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