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Tobacco Cessation

Improve your health and the way you feel by breaking the habit. Our holistic health approach can help inspire and support you each step of the way.

An integrated team of clinicians will build a customized plan to help you quit tobacco. You’ll cover the basics of tobacco cessation, set goals, get rid of barriers, find healthy choices and learn how to notice and manage triggers.

Take the first step!

Personal Health Assistants are available by phone

Call a Personal Health Assistant
toll-free

(800) 252-8039

Monday-Friday 7 a.m.-7 p.m. central time (CT)
Saturday 7 a.m.-3 p.m. CT.

A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.

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