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Self-Management Programs

There are 26 digital, self-management programs available through Well onTarget to support your health journey. These programs may be recommended to you through Well onTarget based on your Health Assessment responses.

The programs provide a structured set of activities and support resources, as well as clinical and behavioral information specific to your needs.

Some courses, like Quitting Tobacco, Weight Management and Managing Stress, are designed to help you improve your health. Others, like Preventive Health and Sleep Health, are meant to help you maintain a healthy lifestyle.

The programs are either interactive or educational:
  • Interactive programs involve creating daily habits to track, as well as midpoint and final assessments.
  • Educational programs include quizzes, podcasts and other resources embedded within a six-lesson format.

Self-Management Programs Flier Learn more pdf documents

January Programs Spotlight: Preventive Care and Weight Management

The start of a new year is a good opportunity to set resolutions and eliminate bad habits. The following digital self-management programs will help you tackle some of the more popular new year resolutions like losing weight or improving eating habits—setting you up for success throughout the year.

Achieving Your Healthy Weight
This program will teach you about behavioral and environmental factors that influence and contribute to unhealthy weight gain.

Maintaining Your Healthy Weight
This program can help you maintain a healthy weight by teaching you about lifestyle factors that influence weight, including nutrition, physical activity, stress and sleep.

Nutrition for Better Health
This program can help you improve your overall health and reduce your risk of disease through proper nutrition and healthy eating habits.

Preventive Health: Reducing Your Risks
This program is for everyone who wants to make good health choices in their daily lives. You will learn about screenings, immunizations and lifestyle changes that can help reduce health risks from heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD) and diabetes.

Enhancing Your Physical Activity
This program will teach you ways to enhance your fitness levels by being more active in your daily life.


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