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Self-management Programs

There are 26 digital, self-management programs available through Well onTarget to support your health journey. These programs will be recommended to you through Well onTarget based on your Health Assessment responses.

These programs provide a structured set of activities, support resources as well as clinical and behavioral information pertinent to your condition(s) and needs.

There are courses on a variety of subjects available through Well onTarget. Some courses, like Quitting Tobacco, Weight Management, and Managing Stress, are designed to help you improve your health. Others are meant to help you maintain a healthy lifestyle, like Preventive Health and Sleep Health.

The programs are either interactive or educational:
  • Interactive programs will involve creating daily habits to track, as well as a midpoint and final assessment.
  • Educational programs don’t include the daily habits or midpoint and final assessments. They include quizzes, podcasts and other resources embedded within a six lesson format.

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