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Self-Management Programs

There are 26 digital, self-management programs available through Well onTarget to support your health journey. These programs may be recommended to you through Well onTarget based on your Health Assessment responses.

The programs provide a structured set of activities and support resources, as well as clinical and behavioral information specific to your needs.

There are courses on a variety of subjects available through Well onTarget. Some courses, like Quitting Tobacco, Weight Management and Managing Stress, are designed to help you improve your health. Others, like Preventive Health and Sleep Health, are meant to help you maintain a healthy lifestyle.

The programs are either interactive or educational:
  • Interactive programs involve creating daily habits to track, as well as midpoint and final assessments.
  • Educational programs include quizzes, podcasts and other resources embedded within a six-lesson format.

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