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Self-Management Programs

Well onTarget offers 26 digital, self-management programs to support you on your health journey. When you complete your online Health Assessment, you may get recommendations for specific programs based on your responses. You can also choose to participate in any program that interests you.

Some, like Quitting Tobacco, Weight Management and Managing Stress, are designed to help you improve your health. Others, like Preventive Health and Sleep Health, are meant to help you maintain a healthy lifestyle.

The programs are either interactive or educational:
  • Interactive programs involve creating daily habits to track, as well opportunities to check your progress.
  • Educational programs include quizzes, podcasts and other resources embedded within a six-lesson format.

Each program provides a structured set of activities and support resources, as well as clinical and behavioral information specific to your needs.

Self-Management Programs Flier Learn more pdf documents

September Program Spotlight

The following digital self-management programs focus on helping you manage your health and wellness.

Improving Your Cholesterol
If you have high cholesterol and want to lower it, this program can guide you in developing lasting lifestyle changes that have been shown to keep cholesterol in check. Learn about weight, nutrition, physical activity and tobacco as they relate to cholesterol.

Managing Your Metabolic Syndrome
This program covers each of the five risk factors that contribute to metabolic syndrome: abdominal obesity, high blood pressure, high triglycerides, high blood sugar and low HDL (healthy cholesterol).


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